From Overwhelm to Serenity

Recover from burnout/adrenal fatigue

Manage stress, fatigue and overwhelm

Navigate life changes, career transitions

Find more serenity in your everyday life

Anti-stress challenge

Want to feel stronger and calmer ?

This Challenge gives you everyday for 5 days a short practice, a powerful tool or a stress-busting tip to feel more peace and serenity .

Guide to Serenity in everyday life

Feeling stressed, overwhelmed, tired?

Discover our serenity secrets, simple advice that you can implement immediately for a lighter life.

Burnout Barometer


If fatigue, stress and overwhelm are reaching a peak, it may be time to assess whether you are at risk of burnout. This questionnaire will help you know where you are at.

Burnout prevention and recovery

Integrative programme in person

in central France or online.

Life paths

Learn to navigate life twists and turns,

find your life path, prepare to go back to work.

Sophrology practitioners

Training, supervision

Hi, I'm Florence,

burnout expert, coach,sophrology practitioner, teacher and author.

I discovered sophrology when I went into burnout aged 23.

Thanks to sophrology, I was able to manage my anxiety, pain, fatigue… to live with more serenity, rebuild from the ground, be strong enough to achieve my dreams.

Sophrology is an amazing mind-body technique that is both super simple and fantastically efficient. I often say it allows us to have a clear mind in a relaxed body. It is a mixture of dynamic movements, breathing techniques and mindful exercises.

I have been a sophrologist for nearly 20 years, I created The Sophrology Academy, the first (and still only!) sophrology training centre in the UK in 2010 and I started La Bulle de Repos in 2017 in central France.


My mission is to help you get out of burnout, find more balance and serenity in your life, the ability to find more peace and calm in the bustle of everyday life, an inner strength to give life the best of yourself. To live a life truly aligned to who you are.

For more serenity in everyday life.

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