Recover from burnout.

Find your path, your alignement.

Find more serenity in your everyday life.

From overwhelm to serenity

Tired, stressed, overwhelmed?

A programme for more vitality and serenity.

Burnout recovery

What needs to be put in place to fully recover?

Life paths

Find your life path, your purpose, a fully-aligned way to work and live.

Sophrology practitioners

Training, supervision

Burnout Risk Assesment Quiz

If fatigue, stress and overwhelm are reaching a peak, it may be time to assess whether you are at risk of burnout.

This questionnaire will help you know where you are at.

How to make aligned decisions

Still hesitating before you make a decision?


What if the answer wasn’t in your head, but in your body?
Discover your natural way of making aligned decisions — get your free report.

Reconnect with your soul path

Release an old block. Recharge your soul energy.

What if you could let go of what's holding you back — and reconnect with your power, your wisdom, your path?

A free guided practice in the Akashic Records — to move forward lighter and more aligned.

Hi, I'm Florence,

burnout expert, coach,sophrology practitioner, teacher and author.

I discovered sophrology when I went into burnout aged 23.

Thanks to sophrology, I was able to manage my anxiety, pain, fatigue… to live with more serenity, rebuild from the ground, be strong enough to achieve my dreams.

Sophrology is an amazing mind-body technique that is both super simple and fantastically efficient. I often say it allows us to have a clear mind in a relaxed body. It is a mixture of dynamic movements, breathing techniques and mindful exercises.

I have been a sophrologist for nearly 20 years, I created The Sophrology Academy, the first (and still only!) sophrology training centre in the UK in 2010 and I started La Bulle de Repos in 2017 in central France.


My mission is to help you get out of burnout, find more balance and serenity in your life, the ability to find more peace and calm in the bustle of everyday life, an inner strength to give life the best of yourself. To live a life truly aligned to who you are.

For more serenity in everyday life.

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