ONE TO ONE PROGRAMME

Life Paths

Finding your way at life's turning points

After emerging from burnout, an illness, a difficult period, a life transition — or simply because you feel that your current life no longer feels like you — you may feel lost, overwhelmed.

These dark nights of the soul invite you to find yourself again, to bring meaning back where it is missing, to take a direction that is truly yours.

These passages are often disorienting. They can also be the most transformative of your life.

  • How do you envision what comes next — returning to work — with true peace of mind?

  • How do you manage your energy better and build your resilience?

  • How do you make the right decisions and find your direction?

  • How do you find your path and move forward with confidence?

Is this where you find yourself at the moment?

After a difficult time

Rebuilding after burnout, illness or a work break

You have been through a difficult period that brought you to a halt. Now both practical and deeper questions arise.

  • Preparing your return to work or a professional change.

  • Managing energy fluctuations and anxiety.

  • Rebuilding confidence in yourself and in the future.

  • Understanding what this experience has revealed about who you are.

  • Avoiding falling back into the same patterns.

A life turning point

When your current life no longer feels like you

Something feels hollow, no longer right. You feel you are standing at a crossroads.

  • Your work or life situation no longer suits you.

  • Boredom, a lack of meaning, or routine have set in.

  • You are going through an important turning point.

  • You want to live more in alignment with who you truly are.

  • You are seeking to identify what is really calling you.

How do you find your life path?

This programme helps you navigate this particular moment and turn it into a genuine springboard towards a more aligned, more luminous life.

  • Find yourself again, rebuild, restore balance and confidence.

  • Clarify your direction — what you want to bring to the world, your zone of genius.

  • Work and live in harmony with your deepest values and your true self.

  • Let your light shine — a lighter, more authentic, more aligned life.

This is for you if

You are seeking to bring more meaning into your life and your work.

You want to find purpose — perhaps even your life's mission.

You aspire to live more in alignment with your true aspirations and values.

How does it work?

A bespoke coaching programme via video call, at your own pace and according to your needs.

For most of my clients, the programme unfolds over 3 to 6 months, but the duration and frequency adapt to what you need.

I use different tools according to what resonates with you — Ikigai, Human Design, sophrology, meditation, intuition work, karmic astrology — to explore your gifts, your values, your ideal environment, your best way of functioning, and to help you reconnect with what you truly want, then put your vision into motion.

Investment

Individual sessions via video call

Personalised tools: Human Design profile, karmic profile, archetypes, Ikigai, sophrology…

Bespoke support, at your own pace.

As an example, for 6 sessions over 3 to 6 months: 2,200 €

(payment in instalments available)

Would you like to find out whether this programme is right for you and how it can be tailored to your needs?

Testimonials

From our very first contact, I knew I was in the right place. Florence is unique! Through her simple and effective techniques, accessible to everyone, her attentiveness, kindness and empathy, she helped me avoid sinking into burnout and find calm, serenity and peace. Her online programmes and retreats continue to help me maintain all these benefits.

Cécile

Florence's experience and mastery of sophrology techniques make her a remarkable professional. She gently guides you towards wellbeing and rebuilding, and knows how to pass on simple, effective tools for daily practice. Her great listening skills and creativity allow her to provide a truly bespoke response to each person's needs. I can only recommend Florence.

Laurence

Florence can change your life. She taught me a series of effective and easy-to-use daily techniques for releasing the stress that was holding me back. I now feel freer to enjoy my work and life in general, and have even been able to step outside my comfort zone without stress on several occasions. Florence is a true expert and an exceptional guide towards relaxation.

Marie

I am Florence Parot

existential coach, sophrologist, burnout specialist and author.

For nearly 20 years, I have been supporting those who need to find themselves again after burnout, illness, a life setback, or simply a long period during which they lost themselves along the way. The work we do together has allowed them to move forward, find their balance, a lighter and more serene life — more aligned, more authentic, more truly themselves.

My starting point? Burnout at 23. It was that experience that led me to sophrology and then to coaching — and changed everything. I learnt to listen to my body, to make peace with anxiety and exhaustion, to make decisions that were truly mine. To live again, at last.

Since then, I have integrated other approaches into my work: Human Design, astrology, Akashic Records… because understanding how we are naturally wired to function profoundly changes our relationship with ourselves — and being able to work on our deep-rooted blocks allows us to move forward with greater ease.

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