Recover your energy.

Realign your life.

Burnout recovery, life-path coaching and soul-path guidance with Florence Parot: coach and sophrologist for over 20 years, author of four books, and Vice-President of the International Sophrology Federation.

4 published books

INCL. THE SOPHROLOGY METHOD

20+ years

OF PRACTICE IN FRANCE AND UK

Vice-President

INTERNATIONAL SOPHROLOGY FEDERATION

Founder

THE SOPHROLOGY ACADEMY UK

PROGRAMMES

Choose the right programme for you

Each path has its own starting point. Begin where you are today.

IF YOU ARE EXHAUSTED AND STUCK

Burnout Recovery

A 90-minute assessment consultation to understand exactly where you are, review what you've already tried, and leave with a personalised roadmap to recovery.

Your next step: book directly · 90 min · €195

IF YOU ARE AT A TURNING POINT

Life Paths

A tailor-made 3–6 month one-to-one programme for moments of transition, whether a career change, a return to work or a new chapter, to find a fully aligned way to work and live.

Your next step: a free Clarity Call

IF YOU ARE SEEKING DEEPER ALIGNMENT

Soul Paths

Understand where you come from and what is truly aligned for you, through karmic astrology, human design and the Akashic Records. Begin with your Karmic Profile.

Your next step: your Karmic profile

FOR BUSINESS WOMEN - GROUP PPROGRAMME

The Visionary Circle

A nine-month circle for businesswomen who want more abundance and alignment in their work, weaving together astrology, Human Design, karmic work and the Akashic Records.

The English edition opens soon. Join the waitlist to be the first to know, and to secure early access when doors open.

Full programme details and waitlist on the Circle page.

CLIENT WORDS

What Florence's clients have said over the years

translated from the original French

PUBLISHED AUTHOR

Florence's books

Four books on sophrology and serenity, including the first sophrology book ever written in English.

The Sophrology Method by Florence Parot

The Sophrology Method

2019. A must-have to understand sophrology, published in six languages.

9 Cles pour Surmonter la Fatigue by Florence Parot

9 Clés pour Surmonter la Fatigue

2025. A simple yet comprehensive and powerful programme to overcome fatigue, overwhelm and avoid burnout, in French.

Mes Petites Routines by Florence Parot

Mes Petites Routines

2021, 2nd edition 2023. A practical four-week sophrology programme, in French.

Instant Serenity for Life and Work by Florence Parot

Instant Serenity for Life and Work

2012. The very first sophrology book written in English. Out of print, contact us for more information.

Out of print. Contact us for more info

ABOUT FLORENCE

Hi, I'm Florence: burnout expert, coach, sophrologist, teacher and author.

For almost 20 years now , I have supported those who need to rebuild and find themselves again after burnout, illness, or a life-changing event; or simply a long period of having lost touch with themselves along the way. The work we have done together has allowed them to move forward, to find their balance, a lighter and more peaceful life: more aligned, more authentic, more truly themselves.

My starting point? A burnout at 23. It was this that led me to sophrology, and then to coaching and it changed everything. I learned to listen to my body, to tame anxiety and exhaustion, to make decisions that were truly mine. To (re)live, simply.

Since then, I've brought other methods into my practice: Human Design, astrology, Akashic Records... Understanding how we are naturally wired to function profoundly changes our relationship with ourselves, and being able to work on old blocks allows us to move forward with greater ease.

Today, as an existential coach and soul guide, I help you (re)find your guiding thread, and reconnect with your life and soul path, wherever you are on your journey so you can live the most beautiful and most powerful expression of yourself, and bring your light fully into the world. 

QUESTIONS

Frequently Asked Questions

Which programme is right for me?

It depends where you are right now. If you are exhausted, overwhelmed or stuck in burnout, start with Burnout Recovery, which begins with a 90-minute assessment. Whatever stage you are at, this will guide you on what you need to put in place to feel better.

If you are through the worst of it and the question is what comes next, or if you are looking for a career change or a return to work or any other life change, that is Life Path.

If your questions are more about who you are and what is genuinely aligned for you, that is Soul Path.

If you are a woman business owner who wants more abundance and alignment in your work, have a look at the Visionnary Circle.k

If you are still unsure, say so in a message and Florence will point you to the right programme.

What does it cost?

Burnout Recovery starts with a 90-minute assessment consultation at €195, booked directly, which gives you a personalised roadmap whether or not you work with Florence afterwards.

Soul Path begins with a Karmic Profile at €330.

Life Path is tailor-made, so as a guide, six sessions across three to six months comes to around €2,200, with payment by instalments available. Your exact programme is confirmed after a clarity call, and there is never a figure revealed only at the end of a sales conversation.

What actually happens in a session?

You talk, Florence listens, and together you work out what is really going on and what to do about it. She will draw on whichever of her tools you need. This may be sophrology, a mind-body technique using breathwork, body awareness, visualisation and gentle movement, which she has practised for more than thirty years and taught for nearly twenty years. She may also bring in Human Design, Karmic astrology or Akashic Records (soul memory) work or numerology. Nothing is imposed. If an approach does not appeal to you, it is simply not used. It is all about what you need.

Do you work online or in person, and in which language?

Florence works online by video call from anywhere in the world and only very occasionally in person (usually for a special event or if she happens to be in your area at that time). Florence works in English and in French, one to one or with groups, so you can have your sessions in whichever language you think and feel in most easily. Sessions in Spanish or Italian may also be possible, please enquire.

Is this therapy, or medical treatment?

Not at all, and it is not a substitute for either. Florence is a coach and sophrologist, not a doctor or a psychotherapist, and the work sits alongside your medical care; it does not replace it. Burnout recovery in particular needs more than one method, so where another professional would serve you better than her, Florence will say so and point you towards them.

FREE QUIZ

Burnout: am I at risk?

If fatigue, stress and overwhelm are reaching a peak, take five minutes to find out where you are. You see your result straight away.

Florence Parot

Burnout expert, sophrologist, coach, teacher and author. In English and in French, online and occasionnaly in person.


PROGRAMMES

Burnout Recovery

Life Path

Soul Path

The Visionary Circle

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