BURNOUT RECOVERY PROGRAMME
Recovering from burnout starts with knowing exactly where you are.
A 90-minute assessment consultation with Florence Parot. Understand what is really happening, review what you have already tried, and leave with a personalised roadmap to recovery.
90 minutes · online · €195
WHAT IS BURNOUT?
It is not "in your head". It starts in your body.
Burnout is a long-term, extreme physical, mental and emotional fatigue caused by excessive and prolonged overload. Your adrenals are exhausted, so the problem starts in your body and affects you on all fronts.
There is a "before" and an "after". You go into burnout suddenly, but it takes years to get there. Too much work, too much stress, too much pressure. One day, your body switches the "off" button.
In most cases you collapse in a heap on the floor, or find you are physically unable to get up in the morning. Like an empty phone battery, you cannot get started again without recharging. Unlike a phone, the human body needs more than a few hours.
6 to 12 months
is what recovery usually takes in most cases
Body first
adrenal exhaustion means recovery starts physically, not mentally
Abrupt collapse
most people go into burnout suddenly, after years of build-up
If you already know which programme you want, booking directly is often quicker than a message:
IS THIS YOU?
Let's understand where you are at
You are unable to work or on sick leave for burnout, and you don't know where to go from here. Or what you have already put in place does not seem to be enough.
You have been in burnout for months or years, or you were a few years back and are still not fully back to your usual energy: too tired, short attention span, difficulty memorising, aches and pains, panic attacks.
You feel exhausted and overwhelmed, with zero energy, a brain that does not function like it used to, high anxiety, a body in pain.
You wish this would stop. You would like to go back to your usual activities, and to feel ready to work again in the best way.
Recovery is complex and it takes time. You need to know where to start.
YOUR FIRST STOP
A 90-minute consultation, and a roadmap
1
Understand
Together we look at what is happening exactly and where you are in your burnout, in your body and in your life.
2
Review
We go through what you have already tried or put in place, and identify what is missing in your recovery strategy.
3
Your roadmap
You leave with personalised advice for your everyday life, plus guidelines and recommendations for a tailor-made pathway to recovery.
An honest advisory session, not a sales call. A multi-therapy approach is essential for a complete and durable recovery, so Florence advises on the right steps and the right professionals for you: functional medicine or naturopathy, nutritional advice, sophrology or hypnotherapy, counselling, Shiatsu. This complements your doctor's follow-up, it never replaces it.
BOOK YOUR ASSESSMENT
Stop guessing. Start recovering.
One consultation to see clearly what to do, put the right strategies in place, and be yourself again. Maybe even a better version of yourself.
90 minutes · online · €195 · direct booking, no call required
"I had been looking for months at burnout solutions. In just one consultation you have allowed me to understand at last clearly and precisely what was really happening to me and how to get out of it."
Your guide
I went into burnout aged 23. It changed my life.
I had to rebuild myself from the ground up. It was scary and it was difficult, and it took me time to understand where and how to get help.
For nearly 20 years, in Paris, London, Kent, central France and online, I have helped hundreds of people avoid burnout or recover from it. I also train therapists, practitioners and health professionals on burnout prevention and recovery.
I know how hard it is not to know what to do about burnout or who to ask for help. I would like to guide you every step of the way.
Author of 4 books
20 years of practice
Vice- President ISF
Various approaches
CLIENT WORDS
What Florence's clients have said
translated from the original French
questions
Frequently Asked Questions
How long does burnout recovery take?
In most cases around 12 months before being able to go back to "normal" life. Recovery is gradual: the consultation helps you understand what to do at which stage, so you don't lose months trying things in the wrong order or not knowing at all what to do.
Do you offer a free introductory call?
Not for Burnout Recovery. This consultation is itself the diagnostic: 90 minutes of full assessment and personalised advice, not a preview. You book and pay directly, and you leave with your roadmap.
Is this a replacement for medical care?
No. The roadmap complements your doctor's follow-up and may include other professionals such as naturopaths, counsellors or hypnotherapists. It never replaces medical care.
Does the consultation happen online?
Yes, the 90-minute consultation takes place online, in English or in French, from anywhere in the world.
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Burnout: am I at risk?
If fatigue, stress and overwhelm are reaching a peak, take five minutes to find out where you are. You see your result straight away.
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