From overwhelm to serenity

Group programme

Feeling tired, stressed, overwhelmed?

Feeling like there is too much going on?

Here is what you need to find your vitality and serenity again.

  • You feel like you have too much on your plate all the time, having to go-go-go at a pace that does not work for you anymore (or maybe it never has!). Stress, fatigue, overwhelm are there everyday. It all just feels too much.

  • You are finding it hard to focus, you are not sleeping so well and many things feel a bit more complicated or too much of a burden.

  • There is too much uncertainty, agitation and anxiety around. You do not feel like this is right for you anymore, you want to be in the driver's seat of your life again, have space to think and make decisions, enjoying a clear mind in a relaxed body.

This programme will help you:

  • Decrease stress, tensions and fatigue, regulate your nervous system.

  • Focus, concentrate and be more present, gain more clarity of mind.

  • Create more space and calm inside to make more aligned decisions.

  • Work and live with more serenity.

  • Learn simple techniques and tools you can easily use in your everyday life for more inner calm and peace.

5 workshops in our programme

  1. Body : learning to listen in, knowing your healthy limits and how to respect them.

  2. Serenity : regulating better your nervous system and managing stress and anxiety better.

  3. Space: finding space and time in your life, implementing your best life pace.

  4. Intuition: knowing yourself in more depth and how to make the right decisions.

  5. Alignement: stopping and pausing, trusting yourself, fdining your balance and harmony.

How does it work?

5 x 90-minute live workshops + replays that you can access up to 3 months after then end of the programme.

What are we going to use?

Meditation and sophrology*

Human Design*

Simple and easy everyday tools that you can start using straight away.

2026 dates:

April 29th - May 20th

June 10th - July 1st - July 15th

from 4 to 5.30 pm UK time

(Replays are available fron the very next day if you cannot attend live.)

*Sophrology: an amazing mind-body technique that is both super simple and fantastically efficient. It allows us to develop an alert mind in a relaxed body. It is a structured method where we use a mixture of simple movements, breathwork, meditation, contemplation and mindful exercises.

*Human Design: a powerful self-discovery method that maps your best way to function using elements from astrology, Kabbalah, I-ching and the chakra system.

Choose your plan

PAY IN FULL

275 €

2-MONTH PLAN

137,50 € x 2

5-MONTH PLAN

55 € x 6

Testimonials

As soon as I meet her, I knew I had found the right person. Florence is unique!

Thanks to simple and effective techniques that anyone can use, thanks to her ability to listen, her kindness, her empathy, she helped me not go into burnout and find calm, serenity and inner peace.

Today her online programmes and retreats allow me to keep going in the right direction.

Cecile

Florence's experience and high mastery of sophrology techniques are truly remarquable. She will guide you very gently towards renewal and balance, she teaches you easy and effective techniques for everyday life. She is a great listener and very creative and this allows her to find the adequate answer to everyone's needs. I recommend Florence absolutely.

Laurence

Florence can change your life. With her, I learned a series of effective techniques that I can fit in my everyday life to get rid of the stress that was holding me back. I am now free to enjoy my work and personal life and was even able to go way beyond my comfort zone without negative stress on several occasions. I would like to add that Florence is a real expert and a great guide to relaxation.

Marie

Hi, I am Florence

Burnout specialist, existential coach, sophrologist, teacher and author.

For nearly 20 years , I have been working with people trying to rebuild their lives after burnout or an illness or going through a major life change or simply wanting to change something in their lives or looking for more serenity in general.

I discovered sophrology when I went into burnout aged 23.

Thanks to sophrology, I was able to manage my anxiety, pain, fatigue… to live with more serenity, rebuild from the ground, be strong enough to achieve my dreams.

find more balance and serenity in your life, more peace and calm in the bustle of everyday life, an inner strength to give life the best of yourself. To live a life truly aligned to who you are.

Je vous aide à installer plus de sérénité dans votre quotidien, à vous retrouver, à (re)construire une vie plus alignée à vos besoins, vos rythmes, vos envies.  

© Copyright 2026 - Florence Parot